How to remove frustration


In our daily life we get frustrated many times. When we are expecting something to happen and that thing does not happen according to our expectations. Take example that you are expecting win in a match and you lose that match. Even I get frustrate sometimes when people do not read my blog. Frustration affects our life very much. It decreases our confidence. Sometimes due to frustration we get bored or become very angry. This is human nature and we can’t change it. But I have got a solution.



   So our problem is frustration and its main cause is we expect more. If we want to solve a problem regarding human nature then we have to stop the cause of that problem. To remove frustration from your life you have to expect less or don’t expect something.



      I can tell you example of my friend he was expecting 10 lakh rupees in a deal but he got only 5 lakh. He got frustrated. He thought that it is 5 lakh rupees loss. Since he was expecting 10 lakh and things not happen according to his expectations, he got frustrated. Consider if he is gotten 15 lakh rupees, then what will be his reactions. He will be happy. That’s called human nature. Therefore if you expect less you will become happy and you are expecting nothing then surely you will become happier.



       Another reason of frustration is money. Many of us are always in tension that how can earn more money. We run wherever we can get money. If we start running behind money then we only we will get the real happiness. We have to learn to enjoy the life. Money is not required parameter to enjoy life. Only we have to search the ways.


  
         This frustration monster will go away if you start enjoying your life. You can also enjoy the frustration. There are many people in this world can do that. Try to improve your frustration. Make it more artistic, decorative and add some emotions in it and you will get what you want. So neither frustrate and nor expect.
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